'Soulfulness in the Present'
Learn & remember emotional wellness strategies from an African Centred perspective to survive and thrive in the COVID-19 virus pandemic & aftermath. This is emotional first aid by us for us.
Ashe Ashe Ashe.
Please follow suggestions as appropriate for you. This is therapeutic but not therapy.
If you have any doubt, check with your own health care team, or seek other professional advice.
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